Blooming Women
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  • About Blooming Women
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  • Happy Birthday, Blooming Women! One Year Today!
  • Blog—Maniacal Musings—Becky Lyn Rickman, Managing Editor
  • Blog—Jessica's Journey—Jessica VanVactor, Guest Contributor
  • Blog—My Armenia—Carol Rickman's Blog
  • Dealing with miscarriage
  • My Story
  • Circles
  • The Good, the Bad, and the Ugly of Being Single
  • 5 Stages of divorce recovery
  • The Circus is in Town
  • (You're covered with) The Fingerprints of God
  • Thunder Roared and Love Soared
  • A Period Piece
  • A sneak preview of the Gertie sequel!
  • Six Steps to Cultivate your Femininity in the Business World
  • Chore Zoning or Don't try this at home!
  • The 50 with Meredith Morse—Opera Singer
  • The 50 with Jessica VanVactor
  • Memorizing Joy
  • AT LAST! My interview with Shan White, Life Coach for women in transition
  • Questions and statements we don't care if we never, ever get asked or told again (am I right, girls?)
  • The Date
  • Moonshadow's Spirit
  • Broken Writer + Hypnotherapy = Amazing Trips
  • The "R" Word
  • The 50 with Carol Shepherd Rickman
  • Triumph During Transitions
  • A Kentucky Afternoon
  • Mothers
  • 10 things chemo taught me
  • What if . . .
  • Forgiveness—A poem
  • Mantegories (n. from the Latin; man+categories)
  • Insomnia 101
  • Blooming Bud Interview: Sierra
  • Masterful Mindsets
  • It's in the bag!
  • Important lessons for children: Start where you are, use what you have, do what you can
  • Nursery rhymes, and times, and slimes, and grimes, and crimes
  • Things I learned as a single mom
  • Sadie's Soapbox: Dating
  • The Dress
  • 8 Things That Have Surprised Me About Having a Large Family
  • The gift of longing
  • The Semicolon Project
  • Most embarrassing moments—culinary edition
  • MilitaReality—a brat's perspective
  • About those elusive wisps of thought
  • Being there
  • The Giving Mom
  • How I still haven't learned to keep my smart mouth shut!
  • If you give a mom a cookie . . .
  • Cacti and Geraniums
  • The Three Gardeners
  • Beauty is as beauty does
  • Words for Sabra
  • Arm scratching in Baltimore
  • Pornography didn't kill our love and friendship . . . I did . . . and how we got it back
  • Hardening off our little bloomers
  • The Wonderful, Magical Women of Blooming Television
  • Shake it like a Polaroid picture!
  • 25 Date Nights (that aren't dinner and a movie)
  • Hills Like White Elephants
  • Maryland Beaten Biscuits
  • The night we thought the house was exploding
  • A mysterious case of goosebumps or "What is that on the wall?"
  • Militareality—Real stories of military wives
  • Finding my metal in wood
  • Another blooming bud interview
  • Chariot of Fire
  • Secret gifts of love
  • The best prank I ever pulled was . . .
  • Connie
  • Dating and other hazards
  • Favorite childhood memories
  • When God speaks . . .
  • Zanie gets into another sticky situation
  • No-see-ums: A little useful information
  • I love my kids, but . . .
  • Meg's poem
  • Another blooming bud interview
  • Some of my favorite herbal recipes are . . .
  • I love my cat, but . . .
  • I love all creatures, but . . .
  • The thing all girls and women must see and know . . .
  • The Great Chicken Debacle
  • The Powerful Influence of Brothers
  • How I feel about blooming is . . .
  • Sometimes grandma is up—other times she is simply upside-down
  • Anyone out there as anxious as I am?
  • Some of my funniest childhood memories are . . .
  • You might be addicted to Harry Potter if . . .
  • This month's survey:
  • Another Blooming Bud interview
  • The most valuable life lesson I've learned is . . .
  • The greatest blessing to come out of the most painful thing I ever experienced was . . .
  • The most powerful influence on my life is . . .
  • The thing that could have broken our family, but didn't was . . .
  • The funniest thing that ever happened to me was . . .
  • The time my dad really surprised me was when . . .
  • NEW FEATURE: Interviews with Blooming Buds
  • ANOTHER NEW FEATURE: A survey
  • The most valuable life lesson I've ever learned is . . .
  • My most embarrassing moment was when . . .
  • What really puzzles me is . . .
  • One of the most fun days I ever had was . . .
  • The most scared I've ever been was when . . .
  • The people who have been the biggest influence on me are . . .
  • I like to relax by . . .
  • The best way to do . . .
  • My most embarrassing moment was when . . .
  • The most fun I ever had was when . . .
  • When I grow up, I want to be . . .
  • What really puzzles me is . . .
  • The most amazing bargain I ever found was . . .
  • Those annoying things kids do and what they mean
  • My shameless self-promotion
  • The thing about getting older is . . .
This is what I look like some days . . . just waiting for the final thread in my rope to break and dump me into a deep chasm of never-ending despair. Otherwise, I'm just fine. Sort of. 

Anyone out there as anxious as I am?

Stanley Popovich, Guest Contributor
A guest post from someone with answers for anxiety, fear, and depression. Thanks, Stan!
A REVIEW OF TECHNIQUES IN MANAGING DEPRESSION

Some people have a difficult time in managing their depression.  Sometimes, their depression and fears can get the best of them.  As a result, here is a short list of techniques that a person can use to help manage their depression.

One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location.

Some people get depressed and have a difficult time getting out of bed in the mornings.  When this happens, a person should take a deep breath and try to find something to do to get their mind off of the problem.   A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. Doing something will get your mind off of the problem and give you confidence to do other things.

Sometimes, we can get depressed over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation.

Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket.  Whenever you feel depressed, open up your small notebook and read those statements.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.  By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Managing your fears and anxieties takes practice.  The more you practice, the better you will become.

The techniques that I have just covered are some basic ways to manage your depression, however your best bet is to get some help from a professional.

BIOGRAPHY:

Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods”.Stan’s managing fear book has become very popular with over 300 positive book reviews and counting. Please read the many book reviews of Stan’s popular book by going to Stan’s website at http://www.managingfear.com/

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